Self Care

Tips for Self-Care during COVID-19
Self-Care Tips Poster
Self-Care Ideas Poster
Self-Care Ideas for Busy People
Seven Types of Self-Care Activities for Coping with Stress
Why Self-Care is Important for Your Physical and Mental Health
Emotional Well-Being and Coping During COVID-19
Gratitude Exercises & Activities

Self-Care Videos

Self-Care 101
Mend Yeti
Headspace

De-stress together with Smartphone Apps:

Calm
MindShift
Headspace
Stop, Breath & Think Kids
Smiling Mind